Perinatal & Postpartum Mental Health Support
Support for Every Stage of Motherhood
Pregnancy and postpartum can bring overwhelming emotions, even when filled with love and anticipation. Whether you’re navigating anxiety, depression, or identity changes, you don’t have to do it alone.
Compassionate Care Through Every Trimester and Beyond
Perinatal & postpartum mental health support focuses on the emotional well-being of mothers and birthing individuals before, during, and after childbirth. These stages can include a range of complex feelings, from joy and bonding to fear, sadness, or disconnection. Our clinicians understand the psychological and hormonal shifts that occur during this time. We provide a safe, validating space to process these emotions while equipping clients with coping tools and therapeutic strategies.
The Process of Healing & Holding Space
Our care model integrates emotional, physical, and relational health, recognizing the unique journey of every individual and family.
- Initial Mental Health Screening: A thorough evaluation to identify mood disorders, anxiety, trauma history, and current stressors.
- Individualized Treatment Planning: We tailor a care plan based on your personal history, current challenges, and support system.
- Partner & Family Support Integration: When needed, we involve partners and family members to build a connected, supportive environment.
- Mind-Body Approaches: We incorporate mindfulness, breathing techniques, and body-based therapies to regulate emotions and ease physical tension.
- Ongoing Therapy & Check-ins: Your healing continues with regular sessions and adaptations as your needs evolve postpartum.
What Are Perinatal & Postpartum Mood Disorders?
These include a spectrum of emotional and psychological experiences such as depression, anxiety, and intrusive thoughts, often caused by hormonal shifts and life transitions. They can begin during pregnancy or up to a year after childbirth. Left untreated, these conditions can affect bonding, functioning, and overall well-being.
How Do We Support You Through This Phase?
We walk beside you with empathy and expertise, ensuring you feel heard, seen, and supported. Our therapists foster emotional healing, reinforce identity, and provide tools to manage daily life with confidence. You’ll leave each session feeling lighter, more empowered, and never judged.
Conditions We Provide Treatment For
We support mothers and birthing people experiencing emotional challenges during pregnancy and postpartum.
Postpartum Depression:
Persistent sadness, guilt, or disinterest in bonding with the baby.
Perinatal Anxiety:
Excessive worry, fear, or panic during or after pregnancy.
Postpartum OCD:
Intrusive, repetitive thoughts about harm or safety.
Birth Trauma & PTSD:
Emotional distress related to difficult or traumatic birth experiences.
Perinatal Psychosis:
Rare but severe condition involving hallucinations, delusions, or disconnection from reality.
Our Approaches to Empowering Mothers
Our care is holistic, informed by both science and compassion, to support emotional balance and long-term resilience.
Trauma-Informed Therapy
We create safe space to address underlying trauma without triggering distress.
Cognitive Behavioral Therapy (CBT)
Helps reframe negative thought patterns and boost confidence.
Peer & Group Support Referrals
You are not alone—connect with others navigating similar paths.
Partner-Focused Education
Guidance for your loved ones on how to provide better emotional support.
Telehealth Convenience
Access support from the comfort of your home, even with a newborn.
Step Into Wellness, One Breath at a Time
You Deserve to Feel Whole Again.
Your emotional health is just as important as your baby’s. Holistic Psyc Provider is here to support your mental wellness throughout every phase of motherhood. With understanding, compassion, and clinical excellence, we guide you back to balance and joy. Connect with us today to begin your healing journey.
